Yoga: Kundalini Meditation and Gong Relaxation

(Recurring Event) Selected event date: 01/14/2026

5:30 pm to 6:30 pm

(Source: High School Community Education Classes: East Events)

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Details:

Kundalini Yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life's most challenging circumstances.