Pilates I

(Recurring Event) Selected event date: 01/21/2026

6:45 pm to 7:45 pm

(Source: High School Community Education Classes: East Events )

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Details:

Pilates I mat class focuses on strengthening and lengthening your entire body, emphasizing core stability and strength. Participants will come to understand the 5-basic principles of STOTT PILATES®, which help improve mind-body connection, posture, and balance. The class is well-suited for people new to Pilates and those who want to improve their practice by enhancing their mind-body connection. Bring a yoga-type mat and a small towel (hand towel) to class.